Meditation often brings to mind images of crossed knees, $300 yoga outfits, and arbitrarily-used South Asian terminology. What if I told you that you can meditate while exercising, or painting? Or that there are apps for your phone—you know, the least “zen” thing in our lives—that are designed to help you meditate for free? Or
Hey Girl. It’s your vagina speaking. Well, I’ve always been here, but I thought it might be time to talk to you directly. Think of it like your conscience talking to you, or maybe like the friendly ghost of wise ancestor. Woooo, spooky, but also informative while having your back. Or, more accurately, your cooch.
Disclaimer: I began writing this article prior to the House of Representatives passing the American Health Care Act (AHCA). Although the bill has yet to be reviewed in the Senate, the American Health Care Act proposes to undo many of the rules and regulations granted with the passage of Obamacare. One of the provisions of
Self care is a vital part of being the best version of your winging-it self. For some, self care can mean seeking out counseling or therapy. This therapy can be temporary, such as grief counseling, or can be a long-term, consistent part of someone’s life. If you’re seeking out a therapist, it is important to
Alright ladies (and dudes that want to experience the beauteous feeling of having buttery smooth legs). This is the big one; the How To: Shave Your Legs. I’m sure you’re wondering why this particular article is even necessary, especially if you’re like me and you’ve had body hair since 7th grade. But this won’t be
Stress from work, school, and/or relationships can make your head hurt (physically and metaphorically). Other triggers may be alcohol (hangovers), caffeine (withdrawal or overdose), lack of sleep, or skipping meals. So…how do you treat the headache? First, let’s identify it. The most common headaches are tension headaches and migraines. A tension headache may feel
According to pop culture references, my roommate, and pretty much every person I’ve ever met, the ick factor is pretty high when it comes to eyeballs. Stuff getting in eyes, contact lense anxiety, stray eyelash agitation, that scene in A Clockwork Orange (if you are one of these people, please, whatever you do, definitely do not